Getting your wisdom teeth removed doesn't have to mean a recovery of only eating pudding. In fact, it’s important to make sure your body is still getting the protein and nutrients it needs for quicker healing. Here are some soft-food ideas for your post-surgery diet:
Muscle Milk or protein shakes. These are great options for getting the extra protein you need, but in liquid form! Try a few flavors to give yourself some variety during recovery.
Mashed potatoes. This is a great option for lunch or dinner because it’s a bit more filling.
Mac ‘n’ cheese. Small bites will be your friend, so this might be a better option toward the end stages of your healing process.
Popsicles. Natural fruit popsicles are a great treat because of the cool temperature. Plus, they can help curb any sweet-tooth cravings.
Hummus. Creamy hummus is another great source for protein and can even be eaten with small pieces of pita bread, as it can become gummy while you’re eating it.
Ice cream or sorbet. Your mouth will thank you for this cold treat, plus, who needs to be told twice to eat ice cream!
Soup. Clear broth soups will likely feel best, but as you heal more and more, eating chunkier soups is OK, too.
Remember, while you’re healing, avoid straws and foods that require a lot of chewing!
